Is cucumber and apple a good combination?

Yes! Cucumbers and apples create a refreshing balance of crispness, sweetness, and hydration . Their textures complement each other, making for a light and healthy dish.

What are the benefits of apple and cucumber salad?

Apple cucumber salad is rich in fiber, antioxidants, vitamins, and hydration , making it great for digestion, weight loss, and skin health . It’s also low in calories and packed with nutrients that support overall well-being.

Can I eat apple and cucumber together for weight loss?

Absolutely! This salad is low in calories, high in fiber, and hydrating , helping you stay full longer while supporting metabolism. For best results, enjoy it as a snack, pre-meal, or post-workout .

Do you peel an apple cucumber?

It depends on personal preference. English and Persian cucumbers have thin, edible skins, while garden cucumbers may have a waxy coating that’s better peeled. Apples can be eaten with the skin for extra fiber, but peeling them creates a softer texture.

Apple Cucumber Salad: 5 Reasons to Try This Refreshing Dish

Description

Apple cucumber salad is a crisp, refreshing, and healthy dish that is perfect for any occasion. This simple yet flavorful salad combines juicy apples and crunchy cucumbers, creating a hydrating and nutritious meal. It is packed with fiber, vitamins, and antioxidants, making it great for digestion, hydration, and weight management. Plus, it is quick to make and easy to customize with your favorite add-ins and dressings.

Ingredients

Scale

1 large apple (Honeycrisp, Granny Smith, or Fuji), thinly sliced
1 English cucumber (or Persian cucumber), thinly sliced
¼ cup fresh mint leaves, chopped (optional)
¼ cup walnuts or almonds, chopped (optional)
¼ cup feta cheese, crumbled (optional)

Dressing

2 tablespoons olive oil
1 tablespoon lemon juice (or lime juice)
1 teaspoon honey
½ teaspoon salt
¼ teaspoon black pepper

Instructions

Prepare the Ingredients
- Wash and thinly slice the apple, leaving the skin on for extra fiber.
- Core the apple and cut into wedges or small cubes.
- Wash and slice the cucumber into thin rounds or half-moons.
Make the Dressing
- In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper until well combined.
Assemble the Salad
- In a large bowl, toss the apples and cucumbers together.
- Add fresh mint, nuts, or cheese if desired.
- Drizzle the dressing over the salad and toss gently to coat.
Serve and Enjoy
- Let the salad sit in the refrigerator for 10 minutes before serving to enhance flavors.
- Serve immediately as a refreshing side dish or light meal.

Notes

Variations

Add dried cranberries for a sweet-tangy touch.
Sprinkle red chili flakes for a spicy kick.
Mix with Greek yogurt for a creamy texture.

Storage Tips

Store in an airtight container in the refrigerator for up to 24 hours.
To prevent apples from browning, toss them with extra lemon juice before storing.

Pairing Ideas

Serve with grilled chicken, salmon, or roasted vegetables for a complete meal.
Pair with quinoa or hummus and pita for a vegetarian option.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad, Side Dish, Snack
Method: No-cook, Tossed
Cuisine: International

Nutrition

Serving Size: 1 bowl (approximately 1.5 cups)
Calories: 150 kcal
Sugar: 12g
Sodium: 200 mg
Fat: 9g
Saturated Fat: 1.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 2g
Cholesterol: 5mg (if using feta cheese)

Keywords: Apple Cucumber Salad, Healthy Salad, Weight Loss Salad, Refreshing Salad, Quick Salad, Summer Salad, No-Cook Salad