Description
California Corbina is a prized West Coast fish known for its delicate texture and mild, sweet flavor. Whether grilled, pan-seared, or baked, this versatile seafood dish is simple to prepare and bursting with fresh, savory flavors. With just a few key ingredients like lemon, garlic, and herbs, you can create a light, healthy, and restaurant-quality meal right at home.
Ingredients
Scale
Main Ingredients:
- 2 fresh California Corbina fillets (or whole fish, cleaned)
- 2 tablespoons olive oil or melted butter
- 3 cloves garlic, minced
- 1 lemon, sliced (for cooking and garnish)
- Salt and freshly ground black pepper (to taste)
- 1 tablespoon fresh herbs (parsley, thyme, or cilantro)
Optional Ingredients for Extra Flavor:
- ½ teaspoon paprika or cayenne pepper (for a slight kick)
- ½ teaspoon chili flakes (for a spicier version)
- 1 teaspoon Dijon mustard or honey (for sweetness and depth)
- 1 tablespoon capers or olives (for a Mediterranean twist)
- ¼ cup white wine (for sauce enhancement)
Optional Marinades:
Lemon Herb Marinade (Classic & Fresh)
- ¼ cup olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon fresh thyme or oregano
- Salt and pepper to taste
Garlic Butter Marinade (Rich & Savory)
- 3 tablespoons melted butter
- 1 teaspoon minced garlic
- ½ teaspoon paprika
- 1 tablespoon chopped parsley
Instructions
Step 1: Prepare the Fish
- If using a whole corbina, scale, gut, and fillet it. For pre-filleted corbina, rinse and pat dry with a paper towel.
- Marinate the fillets (if desired) for 15–30 minutes using one of the suggested marinades.
Step 2: Choose a Cooking Method
Grilled California Corbina
- Preheat the grill to medium-high heat and oil the grates.
- Brush the fillets with olive oil and season with salt, pepper, and paprika.
- Grill for 4–5 minutes per side until the fish is opaque and slightly charred.
- Serve with fresh lemon slices and chopped parsley.
Pan-Seared Corbina with Garlic Butter
- Heat 1 tablespoon butter and 1 tablespoon olive oil in a pan over medium-high heat.
- Place the fillets skin-side down (if applicable) and cook for 3 minutes per side.
- Add minced garlic, fresh herbs, and lemon juice during the last minute for extra flavor.
- Serve immediately with steamed vegetables or rice.
Oven-Baked Corbina with Lemon and Herbs
- Preheat the oven to 375°F (190°C) and line a baking dish with parchment paper.
- Place fillets in the dish and drizzle with olive oil, lemon juice, and herbs.
- Bake for 12–15 minutes until the fish flakes easily with a fork.
- Serve with roasted potatoes or a fresh green salad.
Notes
- Pairing Suggestions: Serve with grilled vegetables, steamed rice, or fresh mango salsa for a complete meal.
- Storage Tips: Fresh corbina should be refrigerated and used within 1–2 days or frozen for up to 3 months.
- Health Benefits: California Corbina is a lean, protein-rich fish packed with essential vitamins and Omega-3 fatty acids.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Cuisine: Coastal Californian
Nutrition
- Serving Size: 2 servings
- Calories: 180 kcal
- Fat: 6g
- Carbohydrates: 2g
- Protein: 30g