Are Reese’s Sugar-Free Peanut Butter Cups Keto-Friendly?

No, Reese’s Sugar-Free Peanut Butter Cups are not ideal for a keto diet because they contain maltitol , a sugar alcohol that can spike blood sugar levels . While they may be lower in sugar than regular Reese’s, they are not truly keto-friendly .

Are Skinny Dipped Peanut Butter Cups Keto-Friendly?

Not really. While Skinny Dipped Peanut Butter Cups are lower in sugar than traditional peanut butter cups, they still contain tapioca fiber and organic cane sugar, which increase net carbs. They may work for a low-sugar diet but are not the best option for strict keto.

Are Atkins Keto Peanut Butter Cups Actually Keto?

Atkins Keto Peanut Butter Cups are low in net carbs (2g per serving), but they contain maltitol, which can still raise blood sugar. While some people on a low-carb diet can enjoy them occasionally, they are not the best choice for strict keto.

Does Peanut Butter Ruin Ketosis?

No, as long as you choose the right peanut butter and consume it in moderation. Stick to 1-2 tablespoons per day and select brands that are low in net carbs with no added sugar. Overeating peanut butter can increase your carb intake, which may slow down ketosis.

Keto Low Carb Peanut Butter Cups – 5 Best Sugar-Free Picks

Description

Satisfy your sweet cravings with these delicious Keto Low Carb Peanut Butter Cups! They offer the same rich chocolate coating and creamy peanut butter filling as traditional peanut butter cups—but without the unnecessary carbs and sugars. Made with natural peanut butter and sugar-free chocolate, these homemade treats are the perfect guilt-free indulgence for anyone on a keto or low-carb diet.

Ingredients

Scale

½ cup natural peanut butter (unsweetened, no added sugar)
½ cup sugar-free chocolate chips (Lily’s or ChocZero recommended)
2 tbsp coconut oil (for a smooth, creamy texture)
1 tbsp powdered erythritol (or your preferred keto-friendly sweetener)

½ tsp vanilla extract

Instructions

Melt the chocolate: In a microwave-safe bowl, combine sugar-free chocolate chips and coconut oil. Heat in 20-second intervals, stirring each time, until smooth.
Create the first layer: Pour half of the melted chocolate into mini cupcake liners or silicone molds, filling them about ¼ full. Place in the freezer for 10 minutes to harden.
Prepare the peanut butter filling: In a bowl, mix peanut butter, erythritol, and vanilla extract until well combined.
Add the peanut butter layer: Spoon about ½ teaspoon of the peanut butter mixture onto the hardened chocolate layer and smooth it out gently.
Top with remaining chocolate: Pour the rest of the melted chocolate over the peanut butter layer, ensuring it’s fully covered.
Freeze again: Place the cups back in the freezer for 15-20 minutes until fully set.

Enjoy! Store in the refrigerator for a firm texture or at room temperature for a softer consistency.

Notes

Use a silicone mold for easy removal.
Adjust sweetness by adding more or less erythritol.
Experiment with different nut butters like almond or macadamia for a unique flavor.

For extra crunch, mix in crushed nuts or unsweetened coconut flakes.

Prep Time: 10 minutes
Cook Time: 20 minutes (chilling time)
Category: 90
Method: Freezing/No-Bake
Cuisine: American

Nutrition

Serving Size: 1 peanut butter cup
Calories: 90
Sugar: 0g (only naturally occurring from peanuts)
Sodium: 20mg
Fat: 8g
Saturated Fat: 4g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 3g (Net Carbs: 1g)
Fiber: 2g
Protein: 2g
Cholesterol: 0mg